Calculate weight loss goal date
This calculator assumes that all your weight loss is fat loss. The Weight Loss Target Date calculator gives you an idea of how long it will take to reach your weight loss goal. If you want to calculate your total weight loss percentage, use the Weight Loss Percentage Calculator. However, if you are following the above guidelines and exercising (cardio and weights), you are probably losing mostly fat and gaining muscle (this will speed up metabolism). Enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option.
Alas, during weight loss people often lose water weight (especially if crash dieting), muscle mass and fat. EAT EAT See all Protein Coffee Smoothie Recipe 15 Awesome Health Benefits of Green Smoothies 18 Healthy Smoothie Recipes Smoothies. Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss and click calculate. Important: This calculator will not go below 1200 calories a day for women and 1800 calories a day for men. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). BODY TYPE BODY TYPE See all Endomorph Workout Plan: Resistance Training Ectomorph Workout Plan: Resistance Training Mesomorph Workout Plan: Resistance Training Endomorph.
